Side Pannel
Tasty Maritime Pie
Tasty Maritime Pie
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Seafood, Fish
Ingredients List
- - Cal/serving: 275
- - Prep Time: 20 Min
- - Cooking Time: 40 Min
- 1 pk Haddock fillets; frozen,
- -cooked (700g)(1 1/2 lbs)
- 2 tb Butter
- 1/2 c Onion; chopped
- 1 Garlic clove; crushed
- 1 c Zucchini; diced
- 2 tb Flour
- 1/2 ts Salt
- 1 ds Pepper
- 1/2 ts Thyme
- 1/2 ts Basil
- 2 c Tomatoes; peeled, seeded
- - chopped
- 1 Pie crust (9 inch)
Directions
Note: Boston bluefish, cod or turbot may be substituted for Haddock.
Break fillets in chunks. Saut* onion, garlic and zucchini until vegetables
are tender. Blend in flour, seasonings and herbs. Add tomatoes and cook 5
min or until sauce is thick. Add fish and pour into a 9 inch pie plate.
Cover with pastry; trim and flute. Bake at 200C(400F) 25 to 30 minutes or
until pastry is golden brown. Allow pie to stand 10 minutes before serving
Typos by Vern - Know-wud-I-mean
Break fillets in chunks. Saut* onion, garlic and zucchini until vegetables
are tender. Blend in flour, seasonings and herbs. Add tomatoes and cook 5
min or until sauce is thick. Add fish and pour into a 9 inch pie plate.
Cover with pastry; trim and flute. Bake at 200C(400F) 25 to 30 minutes or
until pastry is golden brown. Allow pie to stand 10 minutes before serving
Typos by Vern - Know-wud-I-mean
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