Side Pannel
Teff Griddle Cakes
Teff Griddle Cakes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian
Ingredients List
- 1/2 c Teff; uncooked
- 3 1/2 c ;water
- 1/8 ts Sea salt
- 3/4 c Onion; minced
- 1/2 c Parsley, fresh; chopped
- 1 c Whole wheat pastry flour
- 1 tb Sesame or canola oil
- 1 c Scallions; sliced
- 1/4 c Tahini
- 1 tb Soy sauce
Directions
Combine teff, 2 cups water and salt in a medium-size saucepan, cover an
dbring to a boil.
Lower heat and simmer for 15 to 20 minutes or until water is absorbed,
stirring occasionally.
Mix together onion, parsley, flour and remaining water. Add to teff.
Heat a griddle or skillet and brush with oil.
Form cakes from about 1/4 cup of mixture. Grill for about 5 minutes on
each side.
Heat scallions, tahini and soy sauce in a small saucepan for 2 minutes,
stirring constantly.
Spread scallion mixture over hot cakes and serve.
Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g carb; 14 g fat; 0 mg
chol; 112 mg calcium
From the files of DEEANNE
dbring to a boil.
Lower heat and simmer for 15 to 20 minutes or until water is absorbed,
stirring occasionally.
Mix together onion, parsley, flour and remaining water. Add to teff.
Heat a griddle or skillet and brush with oil.
Form cakes from about 1/4 cup of mixture. Grill for about 5 minutes on
each side.
Heat scallions, tahini and soy sauce in a small saucepan for 2 minutes,
stirring constantly.
Spread scallion mixture over hot cakes and serve.
Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g carb; 14 g fat; 0 mg
chol; 112 mg calcium
From the files of DEEANNE
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