• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Teff Griddle Cakes

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 1/2 c Teff; uncooked
  • 3 1/2 c ;water
  • 1/8 ts Sea salt
  • 3/4 c Onion; minced
  • 1/2 c Parsley, fresh; chopped
  • 1 c Whole wheat pastry flour
  • 1 tb Sesame or canola oil
  • 1 c Scallions; sliced
  • 1/4 c Tahini
  • 1 tb Soy sauce


Combine teff, 2 cups water and salt in a medium-size saucepan, cover an
dbring to a boil.

Lower heat and simmer for 15 to 20 minutes or until water is absorbed,
stirring occasionally.

Mix together onion, parsley, flour and remaining water. Add to teff.

Heat a griddle or skillet and brush with oil.

Form cakes from about 1/4 cup of mixture. Grill for about 5 minutes on
each side.

Heat scallions, tahini and soy sauce in a small saucepan for 2 minutes,
stirring constantly.

Spread scallion mixture over hot cakes and serve.

Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g carb; 14 g fat; 0 mg
chol; 112 mg calcium

From the files of DEEANNE

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