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  • Serves: 1 Serving

Tempeh and Mushroom Stew on a Mashed Potato Bas

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1/3 c Water
  • 1 tb Soy sauce
  • 1/2 c Tempeh
  • 1 sm Onion
  • 1 sm Garlic clove
  • 1 tb Vegetable oil
  • 2 c Mushrooms
  • 1 sm Tomato
  • 1 Bay leaf
  • 1 ts Soy sauce (may be doubled)
  • 6 oz Cooked potatoes (or more)
  • Soy milk; to taste
  • Vegan margarine; to taste
  • Seasoning; to taste


Bring the water and first amount of soy sauce to the boil in a small pan,
place tempeh (defrosted if frozen) in it, lower heat, cover pan and simmer
for 10 minutes; turn the tempeh over and simmer for a further 10 minutes.
Drain and set aside.

Chop the onion and garlic and saute in the oil for a minute or two. Slice
the mushrooms, add them to the pan and cook for another minute or two.

Dice the tempeh. Chop the tomato. Add them to the pan, along with the bay
leaf and remaining amount of soy sauce. Cook, uncovered, for about 5
minutes, stirring frequently.

Heat and mash the cooked potatoes with soy milk, margarine and seasoning to
taste (or alternately use a packet of vegan instant mashed potatoes). Make
a mashed potato base, remove the bay leaf from the tempeh mixture, and pile
it onto the base.

* Source: The Single Vegan - by Leah Leneman * Typed for you by Karen

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