Side Pannel
Tempeh Tahiti
Ingredients List
- 1 c Barbeque sauce
- 1 1/2 c Water
- 1 ts Minced ginger
- 1 Garlic clove; minced
- 1 c Pineapple chunks
- 1 md Red bell pepper
- 2 Celery stalks; sliced
- 1 lb Tempeh; cubed
- 1 c Snow peas
- 3 c Cooked brown rice
Directions
In a large saucepan, combine barbecue sauce, 1-1/2 cups water, ginger,
garlic, pineapple, pepper and celery and simmer over moderate heat until
pepper and celery are tender but still crisp, about 5 minutes. Add tempeh
and cook 10 minutes longer. Add snow peas and cook just until bright
green, less than 5 minutes. Serve over cooked brown rice. Serves 4 to 6
Calories per serving: 330 Grams of fat: 6.2 Percentage fat calories: 17%
Cholesterol: 0 mg. Source: Delicious! Collection - compiled and edited by
Sue Frederick Typed for you by Karen Mintzias
garlic, pineapple, pepper and celery and simmer over moderate heat until
pepper and celery are tender but still crisp, about 5 minutes. Add tempeh
and cook 10 minutes longer. Add snow peas and cook just until bright
green, less than 5 minutes. Serve over cooked brown rice. Serves 4 to 6
Calories per serving: 330 Grams of fat: 6.2 Percentage fat calories: 17%
Cholesterol: 0 mg. Source: Delicious! Collection - compiled and edited by
Sue Frederick Typed for you by Karen Mintzias
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