• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tempeh Tahiti

  • Recipe Submitted by on

Category: Vegetarian, Low Fat

 Ingredients List

  • 1 c Barbeque sauce
  • 1 1/2 c Water
  • 1 ts Minced ginger
  • 1 Garlic clove; minced
  • 1 c Pineapple chunks
  • 1 md Red bell pepper
  • 2 Celery stalks; sliced
  • 1 lb Tempeh; cubed
  • 1 c Snow peas
  • 3 c Cooked brown rice


In a large saucepan, combine barbecue sauce, 1-1/2 cups water, ginger,
garlic, pineapple, pepper and celery and simmer over moderate heat until
pepper and celery are tender but still crisp, about 5 minutes. Add tempeh
and cook 10 minutes longer. Add snow peas and cook just until bright
green, less than 5 minutes. Serve over cooked brown rice. Serves 4 to 6
Calories per serving: 330 Grams of fat: 6.2 Percentage fat calories: 17%
Cholesterol: 0 mg. Source: Delicious! Collection - compiled and edited by
Sue Frederick Typed for you by Karen Mintzias

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