• Prep Time:
  • Cooking Time:
  • Serves: 8 servings

Teri's Tortilla Veggie Soup

  • Recipe Submitted by on

Category: Poultry, Crockpot

 Ingredients List

  • 2 cn Stewed red ripe tomatoes;
  • -extra hot Rotel
  • 1 cn Black beans
  • 1 cn Corn; drained
  • 1 cn Garbanzo beans; drained
  • 3 Chicken breast; no skin, no
  • -bone
  • 1 lg Zucchini squash; cubed
  • 1 lg Yellow squash; cubed
  • 3 Stalks celery; sliced
  • 2 cn Chicken broth; fat free
  • 5 Cloves garlic; peeled
  • 1 cn Green beans; canned, drained
  • 1 cn Green chiles; chopped
  • 2 c Water; if needed
  • 1 c Baby carrots; whole


1 tb Fat free cheddar cheese;
1 tb Tortilla chips; crushed
1 tb Fat free sour cream; or
-plain yogurt

Put all ingredients into crock pot. Turn on low (or auto) and leave all
day. Come home to a hot bowl of soup. I serve it over some low fat cheese
and add some crumbled WOW chips (fat free). Also a dollop of fat free sour
cream is great and cuts the heat if it's too hot for you. Warning - if you
use the extra hot Rotel, it will be SPICY!

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