• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Teriyaki Kebobs

  • Recipe Submitted by on

Category: Main Dish, Meat, Diabetic

 Ingredients List

  • 1 md Green pepper
  • 1 lb Lean beef cubes
  • 12 sm Boiling onions
  • 12 md Cherry tomatoes
  • 12 md Mushrooms
  • 1/2 Recipy of Teriyaki sauce


Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove
seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange
meat cubes on skewers (non-metal, bamboo work well) alternating with
mushrooms, green pepper and onions. Place on a rack and baste with sauce.
Microwave on high 3-4 minutes, turning once. Baste again after turning. Do
Not Overcook. Let rest 2 minutes. Serve with tomatoes on end of skewers.
Really good in hot weather.

1 serving = 1 vegetable exchange
: 2 fat-meat exchange
: 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat

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