Side Pannel
Teriyaki Kebobs
Teriyaki Kebobs
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Meat, Diabetic
Ingredients List
- 1 md Green pepper
- 1 lb Lean beef cubes
- 12 sm Boiling onions
- 12 md Cherry tomatoes
- 12 md Mushrooms
- 1/2 Recipy of Teriyaki sauce
Directions
Wash cubes and marinate in teriyaki sauce 4-6 hours. Wash pepper, remove
seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange
meat cubes on skewers (non-metal, bamboo work well) alternating with
mushrooms, green pepper and onions. Place on a rack and baste with sauce.
Microwave on high 3-4 minutes, turning once. Baste again after turning. Do
Not Overcook. Let rest 2 minutes. Serve with tomatoes on end of skewers.
Really good in hot weather.
1 serving = 1 vegetable exchange
: 2 fat-meat exchange
: 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat
seeds and cut in 1 inch sections. Peel onions and clean mushrooms. Arrange
meat cubes on skewers (non-metal, bamboo work well) alternating with
mushrooms, green pepper and onions. Place on a rack and baste with sauce.
Microwave on high 3-4 minutes, turning once. Baste again after turning. Do
Not Overcook. Let rest 2 minutes. Serve with tomatoes on end of skewers.
Really good in hot weather.
1 serving = 1 vegetable exchange
: 2 fat-meat exchange
: 135 calories
: 5 g carbohydrate
: 16 g protein
: 6 g fat
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