Side Pannel
Terriyaki Beef and Broccoli Stir Fry
Terriyaki Beef and Broccoli Stir Fry
- Recipe Submitted by Cobb on 11/22/2014
Category: Beef, Main Dish, Healthy Recipes, Dinner Party
Ingredients List
- 1/2 C soy sauce
- 1/2 C sugar
- 2 tbsp mirin (sweet cooking rice wine)
- 1 clove garlic, minced
- 1 tbsp corn starch
- 1/8 tsp red pepper flakes
- 1 tsp sesame oil
- 1 1/2 lbs "beef for stir fry" or top sirloin cut into 1/4 inch strips across the grain of the meal
- 1 lb fresh broccoli, cut into florets
- 2 tbsp vegetable oil
Directions
Whisk the soy sauce, sugar,mirin, garlic, cornstarch, red pepper flakes, and sesame oil together and set aside.
In a saute pan with a lid, steam broccoli florets w/ 1/4 C of water over med-high heat until just tender and bright green. Remove from the heat and set aside.
Heat 1-2 tbsp of oil in a large skillet or wok over medium high heat and and brown the meat, about 3-4 minutes, then transfer to a bowl. Working in batches if needed.
Re-stir the sauce and pour into hot skillet, scraping any brown bits from the pan and bring to a simmer. Cook until thickened- about 2 minutes.
Add beef and broccoli to the sauce, stirring to coat until hot. Serve with rice.
In a saute pan with a lid, steam broccoli florets w/ 1/4 C of water over med-high heat until just tender and bright green. Remove from the heat and set aside.
Heat 1-2 tbsp of oil in a large skillet or wok over medium high heat and and brown the meat, about 3-4 minutes, then transfer to a bowl. Working in batches if needed.
Re-stir the sauce and pour into hot skillet, scraping any brown bits from the pan and bring to a simmer. Cook until thickened- about 2 minutes.
Add beef and broccoli to the sauce, stirring to coat until hot. Serve with rice.
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