• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Tex-Mex Beef Stew

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 lb Lean round stead; trimmed
  • -and cut
  • ; into 1-inch cubes
  • 1 1/4 c Water
  • 1 lg Baking potato; cubed
  • 2 Carrots; sliced
  • 1/2 c Light beer
  • 1 Red bell pepper; chopped
  • 1/3 c Chopped fresh cilantro
  • 1 cn Chopped tomatoes; (16
  • -ounces)
  • 1 Onion; chopped
  • 1 Clove garlic; chopped
  • 1 Jalapeno pepper; seeded and
  • -chopped
  • ; (optional)
  • 2 ts Dried oregano
  • 1 1/2 ts Chili powder
  • 1/2 ts Beef-flavored bouillon
  • -granules
  • 2 tb Flour
  • 2 tb Water

 Directions

Saut”š round steak in a large Dutch oven until seared on all sides, about 3
to 4 minutes. Add remaining ingredients except for flour and 2 tablespoons
water. Mix well and bring to a boil. Cover and reduce heat to simmer; cook
1 hour until meat is tender, stirring occasionally. Combine flour and 2
tablespoons water, stirring to make a smooth paste. Gradually add paste to
meat mixture and cook until thickened and bubbly, stirring frequently.

Preparation time: 15 minutes Cooking time: 1 hour, 15 minutes

Yield: about 6 cups

Per Serving: Calories: 184 Carbohydrates: 16 g Protein: 20 g Fat: 4 g
Saturated Fat: 1 g Soduim: 282 mg Fiber: 2 g Serving size: 1 cup

Exchanges per serving: 1 starch 2 lean meat

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