• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Tex-Mex Corn Soup

  • Recipe Submitted by on

Category: Diabetic, Main Dish, Mexican, Crockpot

 Ingredients List

  • 1 tb Margarine
  • 1/2 c Onion; chopped
  • 1 c Sweet red pepper
  • 1 ts Red pepper flakes;
  • 4 c Chicken broth
  • 17 oz Creamed corn; included
  • -liquid
  • 16 oz Whole Kernel corn; including
  • -liquid
  • 1/4 ts Salt
  • 1/4 ts Ground white pepper; fresh


Melt margarine in a large saucepan; saute onion and sweet pepper with
red pepper flakes until tender, stirring occasionally, about 2
minutes. Sir in chicken broth and both cans of corn. Continue
cooking until the is very hot. Add salt and pepper and serve

Food exchanges per serving 2 STARCH EXCHANGES + 1 FAT EXCHANGE CHO:
31g; PRO: 6g; FAT: 8g; CAL: 205; Low-sodium diets: Omit salt and
substitute unsalted broth and cannned vegetables.

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