Side Pannel
Tex-Mex Corn Soup
Tex-Mex Corn Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Main Dish, Mexican, Crockpot
Ingredients List
- 1 tb Margarine
- 1/2 c Onion; chopped
- 1 c Sweet red pepper
- 1 ts Red pepper flakes;
- 4 c Chicken broth
- 17 oz Creamed corn; included
- -liquid
- 16 oz Whole Kernel corn; including
- -liquid
- 1/4 ts Salt
- 1/4 ts Ground white pepper; fresh
Directions
Melt margarine in a large saucepan; saute onion and sweet pepper with
red pepper flakes until tender, stirring occasionally, about 2
minutes. Sir in chicken broth and both cans of corn. Continue
cooking until the is very hot. Add salt and pepper and serve
innediately.
Food exchanges per serving 2 STARCH EXCHANGES + 1 FAT EXCHANGE CHO:
31g; PRO: 6g; FAT: 8g; CAL: 205; Low-sodium diets: Omit salt and
substitute unsalted broth and cannned vegetables.
red pepper flakes until tender, stirring occasionally, about 2
minutes. Sir in chicken broth and both cans of corn. Continue
cooking until the is very hot. Add salt and pepper and serve
innediately.
Food exchanges per serving 2 STARCH EXCHANGES + 1 FAT EXCHANGE CHO:
31g; PRO: 6g; FAT: 8g; CAL: 205; Low-sodium diets: Omit salt and
substitute unsalted broth and cannned vegetables.
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