• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Tex-Mex Pasta Skillet

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1/2 lb Wagon wheel or other pasta
  • 1/2 lb Chorizo sausage; fully
  • -cooked and thinly sliced
  • 1 lg Green bell pepper; diced
  • 1 lg Onion; diced
  • 1 sm Zucchini; diced
  • 2 lb Canned stewed tomatoes
  • 1 lb Frozen corn
  • 1/4 lb Canned diced mild green
  • -chilies
  • 1/2 c Cilantro; chopped
  • 1/2 c Cheddar cheese; or Monterey
  • -Jack cheese, coarsely
  • -shredded


Cook pasta in a large pan of boiling water 10 minutes, or until al dente.
Drain and keep warm. Saut”š sausage, green pepper and onion in a heavy
nonstick skillet over medium high heat about 5 minutes, stirring frequently
until vegetables are tender. Discard any fat in skillet. Stir in next 4
ingredients. Bring to a boil. Reduce heat to low and simmer 10 minutes.
Stir in pasta and cilantro. Serve sprinkled with cheese.

Per serving: calories 715, fat 27.5g, 34% calories from fat, cholesterol
62mg, protein 31.0g, carbohydrates 92.0g, fiber 8.9g, sodium 1114mg.

The recommended wines are: Pinot Noir, Beaujolais, or Chianti.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?