Side Pannel
Tex-Mex Tuna Casserole
Tex-Mex Tuna Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Casseroles, Fish
Ingredients List
- 2 c Drained, flaked, water
- Packed tuna
- 2 c Low-fat cottage cheese
- 3/4 c Sour cream
- 1/4 c Diced red onion
- 1/4 c Canned, diced green chiles
- 2 tb Salsa
- 3 c Cooked, drained noodles
- 12 Saltine crackers
- 12 Dry, roasted, unsalted
- Cashew nuts, chopped
Directions
1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage
cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2
quart casserole dish coated with non stick spray. 4. Combine crackers and
cashews and sprinkle over top. 5. Bake uncovered 30 minutes.
NOTE: The amount of vegetable in this recipe works out to 1 TB per person,
therefore not enough to use a vege card. If you want to boost it up to 1
vegie card, serve with 1/3 cup of steamed vegetables per person.
DAM CARDS: 1 Bread
: 1 Meat
: 1 FAt
: 1 DAiry
cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2
quart casserole dish coated with non stick spray. 4. Combine crackers and
cashews and sprinkle over top. 5. Bake uncovered 30 minutes.
NOTE: The amount of vegetable in this recipe works out to 1 TB per person,
therefore not enough to use a vege card. If you want to boost it up to 1
vegie card, serve with 1/3 cup of steamed vegetables per person.
DAM CARDS: 1 Bread
: 1 Meat
: 1 FAt
: 1 DAiry
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