• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Tex-Mex Tuna Casserole

  • Recipe Submitted by on

Category: Casseroles, Fish

 Ingredients List

  • 2 c Drained, flaked, water
  • Packed tuna
  • 2 c Low-fat cottage cheese
  • 3/4 c Sour cream
  • 1/4 c Diced red onion
  • 1/4 c Canned, diced green chiles
  • 2 tb Salsa
  • 3 c Cooked, drained noodles
  • 12 Saltine crackers
  • 12 Dry, roasted, unsalted
  • Cashew nuts, chopped


1. Preheat Oven to 350 degrees F. 2. In large bowl, combine tuna, cottage
cheese, sour cream, red onion, chiles, salsa and noodles. 3. Turn into 2
quart casserole dish coated with non stick spray. 4. Combine crackers and
cashews and sprinkle over top. 5. Bake uncovered 30 minutes.

NOTE: The amount of vegetable in this recipe works out to 1 TB per person,
therefore not enough to use a vege card. If you want to boost it up to 1
vegie card, serve with 1/3 cup of steamed vegetables per person.

DAM CARDS: 1 Bread
: 1 Meat
: 1 FAt
: 1 DAiry

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