• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Texas Pita

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 1 1/2 c Yellow onion, diced
  • 1/2 c Carrot, peeled and grated
  • 3/4 c Green bell pepper, diced
  • 2 ts Chili powder
  • 1 tb Garlic, crushed
  • 1 ts Cilantro, chopped
  • 1/2 ts Thyme
  • 1/2 ts Cumin seed, ground
  • 1/2 ts Sea salt
  • 1/2 ts Black pepper
  • 1 c Whole corn, fresh or frozen
  • 1 c Pinto beans, cooked
  • 5 Whole wheat pita, cut in 1/2
  • 10 Lettuce leaves, chopped
  • 10 Slices tomato, 1/4" thick


In some water (in a non-stick pan), saute the vegetables (except corn) and
spices over medium heat for about 5 minutes. Add the corn and cooked beans.
Continue to cook until the beans and corn are hot. Lay the pita on its
side. Add a slice of tomato, 1/2 cup of the filling and lettuce. Serve

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