Side Pannel
Texas Pita
Ingredients List
- 1 1/2 c Yellow onion, diced
- 1/2 c Carrot, peeled and grated
- 3/4 c Green bell pepper, diced
- 2 ts Chili powder
- 1 tb Garlic, crushed
- 1 ts Cilantro, chopped
- 1/2 ts Thyme
- 1/2 ts Cumin seed, ground
- 1/2 ts Sea salt
- 1/2 ts Black pepper
- 1 c Whole corn, fresh or frozen
- 1 c Pinto beans, cooked
- 5 Whole wheat pita, cut in 1/2
- 10 Lettuce leaves, chopped
- 10 Slices tomato, 1/4" thick
Directions
In some water (in a non-stick pan), saute the vegetables (except corn) and
spices over medium heat for about 5 minutes. Add the corn and cooked beans.
Continue to cook until the beans and corn are hot. Lay the pita on its
side. Add a slice of tomato, 1/2 cup of the filling and lettuce. Serve
hot.
spices over medium heat for about 5 minutes. Add the corn and cooked beans.
Continue to cook until the beans and corn are hot. Lay the pita on its
side. Add a slice of tomato, 1/2 cup of the filling and lettuce. Serve
hot.
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