Side Pannel
Texas Rice And Beans
Ingredients List
- 15 oz Vegetarian chili; Health
- -Valley
- 4 oz Chopped green chiles;
- -drained
- 1 3/4 c Instant brown rice; Shaw's
- -Brand
- 1 ts Chili powder
- 14 1/2 oz Fat-free chicken broth
- 14 1/2 oz Canned black beans;
- -Progresso, drained and
- -rinsed
- 14 1/2 oz Stewed tomatoes
- 1/2 c Salsa Bobo; * see note
Directions
This is a salsa from D. L. Jardine's
Combine all ingredients and cook 10 minutes. Cover and let stand for 5
minutes.
Submitted by: Judy Demshar
PER SERVING: CALORIES 242 FAT 5.7g SATURATED FAT 0.08g SODIUM 960mg
CARBOHYDRATE 36g PROTEIN 13g CHOLESTEROL 0mg FIBER 9.9g Exchange: 2 lean
meat, 2 carbohydrate (2 starch, 1 vegetable)
Margaret's Tips * To reduce sodium, use a lower sodium vegetarian chili
such as Health Valley. Health Valley brand vegetarian chili will reduce the
sodium per serving to 460 mg. Per serving: 229 Calories; 2g Fat (6%
calories from fat); 14g Protein; 45g Carbohydrate; 0mg Cholesterol; 849mg
Sodium
Combine all ingredients and cook 10 minutes. Cover and let stand for 5
minutes.
Submitted by: Judy Demshar
PER SERVING: CALORIES 242 FAT 5.7g SATURATED FAT 0.08g SODIUM 960mg
CARBOHYDRATE 36g PROTEIN 13g CHOLESTEROL 0mg FIBER 9.9g Exchange: 2 lean
meat, 2 carbohydrate (2 starch, 1 vegetable)
Margaret's Tips * To reduce sodium, use a lower sodium vegetarian chili
such as Health Valley. Health Valley brand vegetarian chili will reduce the
sodium per serving to 460 mg. Per serving: 229 Calories; 2g Fat (6%
calories from fat); 14g Protein; 45g Carbohydrate; 0mg Cholesterol; 849mg
Sodium
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