• Prep Time: 40-minutes
  • Cooking Time:
  • Serves: 10-servings

Texas Tabbouleh Recipe

  • Recipe Submitted by on

Category: Healthy Recipes, Cheese, Tomatoes, Peppers

 Ingredients List

  • 1 cup bulgur
  • 2 cups boiling water
  • 3 medium tomatoes
  • 1 cup finely chopped red onion
  • 2 green onions, thinly sliced
  • 1/2 cup chopped sweet red pepper
  • 1/2 cup chopped green pepper
  • 2 jalapeno peppers, seeded and chopped
  • 1/2 cup fresh cilantro leaves, chopped
  • 1/4 cup lime juice
  • 3 tablespoons canola oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup (4 ounces) crumbled queso fresco or feta cheese

 Directions

1. Place bulgur in a large bowl; stir in boiling water.

2. Let stand, covered, 30 minutes or until bulgur is tender and most of the liquid is absorbed. Drain well, pressing out excess water. Cool completely.

3. Stir in tomatoes, onions, peppers, cilantro, lime juice, oil and seasonings.
4. Add beans; toss to combine. Refrigerate, covered, at least 30 minutes. Serve with cheese.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?