Side Pannel
Thai Beef Salad
Thai Beef Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Thai, Microwave, Low Calorie, Main Dish
Ingredients List
- ----------------------------------DRESSING----------------------------------
- 1/4 c Fresh lime juice
- 2 tb Sugar
- 1 tb Soy sauce
- 2 Cloves garlic, minced
- 1/2 ts Anchovy paste
- 1/2 ts Red pepper flakes
Directions
SALAD
4 c Torn romaine lettuce leaves
2 c Torn arugula or watercress
3/4 c Sliced green onions
1/2 c Shredded carrot
1/2 c Fresh mint leaves
1/4 c Packed fresh cilantro leaves
1/2 ts Grated lime peel
8 oz Roast beef, cut into strips
1. Make dressing: Combine all ingredients in microwaveproof bowl. Cover and
microwave on High 1 minute.
2. Combine lettuces, onions, carrot, mint, cilantro and peel in large bowl.
Toss with 3 tablespoons dressing. Add beef to remaining dressing; toss.
Serve salad and roast beef on 4 dinner plates.
PER SERVING Calories 190 Total Fat 8 g Saturated Fat 3 g Cholesterol 47 mg
Sodium 340 mg Carbohydrates 13 g Protein 18 g
4 c Torn romaine lettuce leaves
2 c Torn arugula or watercress
3/4 c Sliced green onions
1/2 c Shredded carrot
1/2 c Fresh mint leaves
1/4 c Packed fresh cilantro leaves
1/2 ts Grated lime peel
8 oz Roast beef, cut into strips
1. Make dressing: Combine all ingredients in microwaveproof bowl. Cover and
microwave on High 1 minute.
2. Combine lettuces, onions, carrot, mint, cilantro and peel in large bowl.
Toss with 3 tablespoons dressing. Add beef to remaining dressing; toss.
Serve salad and roast beef on 4 dinner plates.
PER SERVING Calories 190 Total Fat 8 g Saturated Fat 3 g Cholesterol 47 mg
Sodium 340 mg Carbohydrates 13 g Protein 18 g
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