Side Pannel
Thai Chicken Wraps
Thai Chicken Wraps
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches, Poultry
Ingredients List
- -----------------------------------SAUCE-----------------------------------
- 1 c Sour cream
- 1/3 c Milk
- 2 tb Crunchy peanut butter
- 1 ts Sesame oil
Directions
CHICKEN FILLING
1 tb Vegetable oil
1 lb Chicken breasts; boneless,
-skinless, 1" pieces
1 ts Fresh ginger root; minced
3 c Cabbage; shredded
1 1/2 c Carrots; julienned
1/2 c Red pepper; chopped fine
1/4 c Green onion; julienned
2/3 c Crunchy peanut butter
1/2 c Water
1/4 c Flaked coconut
1 tb Curry powder
1 tb Sesame oil
2 1/2 c Cooked white rice
6 Flour tortillas (10 inch)
1. In small bowl, combine all sauce ingredients. Cover; refrigerate until
serving time. 2. In 10 inch skillet, heat oil until sizzling; stir in
chicken and ginger. Cook over medium-high heat until chicken is no longer
pink (7 to 9 minutes). Add cabbage, carrots, red pepper and onion; continue
cooking until vegetables are crisply tender (5 to 7 minutes). 3. Meanwhile,
in 1 quart saucepan, combine peanut butter, water, coconut, curry powder
and oil. Cook over medium-high heat until mixture is heated through (5 to 7
minutes). Remove from heat. Add rice; mix well. 4. At serving time, place 1
cup filling in center of each warm tortilla. Fold two opposite edges of
tortilla toward center of filling. Roll up open end of tortilla toward
opposite edge. Place, seam-side down, on microwave-safe plate. 5. Microwave
two sandwiches on high, turning or rearranging after half the time, until
heated through (1 to 2 minutes). Repeat with remaining sandwiches. Serve
wrap immediately with sauce. Makes 6 sandwiches. Each sandwich: 730 cal;
38g fat). Typed by Lynn Thomas dcqp82a. Source: Taste of Summer by Land 'O
Lakes. Lynn's notes: Made this 7-10-97. The recipe didn't say what to do
with the peanut butter/coconut/rice mixture, so I mixed it in with the
vegetable/chicken mixture. I made the filling and sauce early in the day
and assembled the wraps at dinnertime. I felt that 2/3 c. of peanut butter
was a bit much in the filling. Half of that would have been better. This
was a delicious recipe but could have used a couple of diced hot peppers in
it. This was not a quick recipe, but it was a good one!
1 tb Vegetable oil
1 lb Chicken breasts; boneless,
-skinless, 1" pieces
1 ts Fresh ginger root; minced
3 c Cabbage; shredded
1 1/2 c Carrots; julienned
1/2 c Red pepper; chopped fine
1/4 c Green onion; julienned
2/3 c Crunchy peanut butter
1/2 c Water
1/4 c Flaked coconut
1 tb Curry powder
1 tb Sesame oil
2 1/2 c Cooked white rice
6 Flour tortillas (10 inch)
1. In small bowl, combine all sauce ingredients. Cover; refrigerate until
serving time. 2. In 10 inch skillet, heat oil until sizzling; stir in
chicken and ginger. Cook over medium-high heat until chicken is no longer
pink (7 to 9 minutes). Add cabbage, carrots, red pepper and onion; continue
cooking until vegetables are crisply tender (5 to 7 minutes). 3. Meanwhile,
in 1 quart saucepan, combine peanut butter, water, coconut, curry powder
and oil. Cook over medium-high heat until mixture is heated through (5 to 7
minutes). Remove from heat. Add rice; mix well. 4. At serving time, place 1
cup filling in center of each warm tortilla. Fold two opposite edges of
tortilla toward center of filling. Roll up open end of tortilla toward
opposite edge. Place, seam-side down, on microwave-safe plate. 5. Microwave
two sandwiches on high, turning or rearranging after half the time, until
heated through (1 to 2 minutes). Repeat with remaining sandwiches. Serve
wrap immediately with sauce. Makes 6 sandwiches. Each sandwich: 730 cal;
38g fat). Typed by Lynn Thomas dcqp82a. Source: Taste of Summer by Land 'O
Lakes. Lynn's notes: Made this 7-10-97. The recipe didn't say what to do
with the peanut butter/coconut/rice mixture, so I mixed it in with the
vegetable/chicken mixture. I made the filling and sauce early in the day
and assembled the wraps at dinnertime. I felt that 2/3 c. of peanut butter
was a bit much in the filling. Half of that would have been better. This
was a delicious recipe but could have used a couple of diced hot peppers in
it. This was not a quick recipe, but it was a good one!
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