• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Thai Light Five-Vegetable Stir-Fry

  • Recipe Submitted by on

Category: Asian, Vegetables

 Ingredients List

  • Vegetable cooking spray
  • 2 ts Vegetable oil
  • 4 md Carrots; peeled
  • Cut diagonally into 1/4"
  • -slices
  • 1 lg Onion; cut into 1" pieces
  • 1 lg Red bell pepper; cut into
  • -1" triangle
  • 3 c Broccoli florets
  • 3 c Red cabbage; sliced
  • 1/2 c Low-salt chicken broth
  • 3 tb Chopped fresh mint


Pre-pare -Make vegetable pieces attractive. Cut florets from stem to bloom
into 1/3" slices. Cut onion into 8ths then separate slices. Carve and
sliced carrot into clover leafs. Chiffonade of cabbage, 1/2" strands. Cut
red pepper into squares, then diagonally halve the squares. Green onion
Spray large nonstick skillet with vegetable oil spray. Heat 1 teaspoon
oil in skillet over medium-high heat. Add carrots, onion, and bell pepper.
Saute 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth;
stir-fry until cabbage wilts and vegetables are crisp-tender, about 8
minutes. Stir in mint. Season with salt and pepper. Prep: 15 mins. Fry: 15
mins. Per serving: 79 cals (total fat 2 g)
NOTES : See Thai Light Spicy Chicken and Vegetable Bundles for complete

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