• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Thai Pumpkin Satay

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 1 c Solid pack canned pumpkin
  • 2/3 c Milk
  • 1/3 c Peanut butter; low fat okay
  • 1/3 c Green onion; chopped
  • 2 cl Garlic
  • 2 tb Cilantro; chopped
  • 2 tb Fresh lime juice
  • 2 ts Sugar
  • 1 tb Soy sauce
  • 1/4 ts Salt
  • 1/8 ts To 1/4 tsp cayenne
  • 1 lb Boneless, skinless chicken
  • -breasts (about 4), cut into
  • -1/2" strips
  • 1 md Red bell pepper; cut into
  • -1" chunks
  • 1 bn Green oninos; cut into 1"
  • -pieces, white part only
  • Hot cooked rice


For satay sauce, blend pumpkin, milk, peanut butter, green onion, garlic,
cilantro, lime juice, sugar, soy sauce, salt, and cayenne in blender or
food processor. Combine 1/2 cup of sauce with chicken strips in med. bowl;
cover with plastic wrap (not foil); refrigerate
1 hr.

Place chicken, red pepper, and onion alternately on skewers. Broil or grill
10 mins. or until chicken is no longer pink, turning once halfway through.
Serve over rice with remaining satay sauce.

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