• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Thai Seared Tofu

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1/2 c Chopped Fresh Basil
  • 1/2 c Chopped Fresh Cilantro
  • 1/2 c Low-Sodium Soy Sauce
  • 1/2 c Fresh Lime Juice
  • 1/4 c Chopped Fresh Mint
  • 1 tb Minced Ginger
  • 2 tb Molasses
  • 1 tb Vegetable Oil
  • 2 ts Curry Powder
  • 1/2 ts Crushed Red Pepper
  • 4 Garlic Cloves; Minced
  • 21 oz Reduced-Fat Firm Tofu;
  • -Drained
  • Vegetable Cooking Spray
  • 6 c Cooked Vermicelli
  • Basil Leaves; Optional


Combine first 11 ingredients in a medium bowl, and stir with a whisk until
blended. Cut tofu cake crosswise into 4 slices. Place tofu in soy sauce
mixture, and marinate in refrigerator at least 2 hours. Place a large
nonstick skillet coated with cooking spray over medium high heat until hot.
Remove tofu slices from marinade, reserving marinade. Add tofu slices to
skillet, and cook 2 minutes on each side or until browned. Remove from
skillet; set aside, and keep warm. Add reserved marinade to skillet, and
bring to a simmer over medium high heat. Spoon noodles onto each of 4
plates, and top with tofu slices. Drizzle warm marinade over tofu and
noodles. Garnish with flowering basil, if desired.

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