• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Three Bean and Sausage Soup

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 4 oz Kielbasa; low-fat
  • 2 c Onions; chopped
  • 1 c Celery; chopped
  • 1 tb Garlic; minced
  • 5 ts Chicken bouillon granules
  • 8 oz Canned tomatoes; with juice
  • 7 c Water
  • 16 oz Russet potatoes; peeled and
  • -sliced
  • 4 md Carrots; shredded
  • 15 oz Canned white beans
  • 15 oz Canned red beans
  • 15 oz Canned black beans
  • 4 oz Kale


Saute sausage, onion, celery and garlic in a 5-quart pot until vegetables
are softened, about 3 minutes. Add bouillon, tomatoes and water. Bring to a
boil, breaking up tomateos with a spoon. Reduce heat, cover and simmer 15
minutes. Meanwhile, wash kale thoroughly, remove stems, and cut into narrow
strips; set aside. Prepare carrots and potatoes.

Stir potatoes and carrots into the pot; cover and simmer 10 minutes. Add
beans and kale; cover and simmer for 15 minutes more or until all of the
vegetables are tender. Mash some beans against the side of the pot with the
back of a large spoon to thicken the soup.

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