Side Pannel
Three Bean and Sausage Soup
Three Bean and Sausage Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Low Fat
Ingredients List
- 4 oz Kielbasa; low-fat
- 2 c Onions; chopped
- 1 c Celery; chopped
- 1 tb Garlic; minced
- 5 ts Chicken bouillon granules
- 8 oz Canned tomatoes; with juice
- 7 c Water
- 16 oz Russet potatoes; peeled and
- -sliced
- 4 md Carrots; shredded
- 15 oz Canned white beans
- 15 oz Canned red beans
- 15 oz Canned black beans
- 4 oz Kale
Directions
Saute sausage, onion, celery and garlic in a 5-quart pot until vegetables
are softened, about 3 minutes. Add bouillon, tomatoes and water. Bring to a
boil, breaking up tomateos with a spoon. Reduce heat, cover and simmer 15
minutes. Meanwhile, wash kale thoroughly, remove stems, and cut into narrow
strips; set aside. Prepare carrots and potatoes.
Stir potatoes and carrots into the pot; cover and simmer 10 minutes. Add
beans and kale; cover and simmer for 15 minutes more or until all of the
vegetables are tender. Mash some beans against the side of the pot with the
back of a large spoon to thicken the soup.
are softened, about 3 minutes. Add bouillon, tomatoes and water. Bring to a
boil, breaking up tomateos with a spoon. Reduce heat, cover and simmer 15
minutes. Meanwhile, wash kale thoroughly, remove stems, and cut into narrow
strips; set aside. Prepare carrots and potatoes.
Stir potatoes and carrots into the pot; cover and simmer 10 minutes. Add
beans and kale; cover and simmer for 15 minutes more or until all of the
vegetables are tender. Mash some beans against the side of the pot with the
back of a large spoon to thicken the soup.
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