• Prep Time:
  • Cooking Time:
  • Serves: 7 Servings

Three-Bean Salad with Roasted Onion

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 lg Red onion, (3/4 pound)
  • -peeled and halved
  • Vegetable cooking spray
  • 3/4 lb Wax beans, (3 cups)
  • 1 1/2 c Shelled black-eyed peas (1/2
  • -pound unshelled)
  • 1 1/2 c Shelled lima beans (1/2
  • -pound unshelled)
  • 1/4 c Sherry vinegar
  • 2 tb Olive oil
  • 1 ts Mustard seeds, crushed
  • 1 ts Minced fresh rosemary
  • 1/2 ts Salt
  • 1/4 ts Pepper
  • 1 Clove garlic, minced


Place onion halves, cut sides down, in a baking dish coated with cooking
spray. Bake, uncovered, at 450 degrees for 30 minutes or until tender. Let
cool slightly; coarsely chop, and set aside.

Trim ends from wax beans, and remove strings; set aside.

Cook black-eyed peas and lima beans in boiling water for 12 minutes. Add
wax beans, and cook an additional 8 minutes or until tender. Drain; set

Combine vinegar and next 6 ingredients (vinegar through garlic) in a large
bowl; stir well with a wire whisk. Add onion, peas, and beans, and toss
well; cover and marinate in refrigerator at least 8 hours. Yield: 7
servings (serving size: 1 cup).

Per serving: 309 Calories; 5g Fat (14% calories from fat); 18g Protein; 51g
Carbohydrate; 0mg Cholesterol; 168mg Sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?