Side Pannel
Three Bean Sweet Potato Chili
Three Bean Sweet Potato Chili
- Recipe Submitted by Cool Whip on 09/05/2014
Category: Tomatoes, Peppers, Beans, Potatoes
Ingredients List
- 1 tablespoon olive oil
- 1 tablespoon crushed garlic
- 1 small green pepper, diced
- 1 large sweet potato, diced
- 1 cup chopped kale
- 4 cups cooked black beans
- 4 cups cooked pinto beans
- 1 cup cooked kidney beans
- 2 cups corn kernels
- 1 tablespoon salt
- 1 tablespoon black pepper
- ½ teaspoon ground cumin (optional)
- ½ teaspoon smoked paprika (optional)
- 2 tablespoons tomato paste (or homemade ketchup)
- 3 cups crushed tomatoes
Directions
1. In a large pot over medium heat, combine the olive oil, garlic, green pepper, sweet potato, kale, beans and corn. Cook, stirring occasionally, for 10 minutes.
2. Add the seasonings, tomato paste and crushed tomatoes, and stir to combine.
3. Cover, and simmer over medium-low heat, stirring occasionally, until the vegetables are tender, about 35-40 minutes. (Add water if necessary during the cooking process to avoid burning the chili.)
4. Once the vegetables are tender, remove from the heat, and serve warm. Garnish with Greek yogurt, parsley and cheese, and enjoy!
2. Add the seasonings, tomato paste and crushed tomatoes, and stir to combine.
3. Cover, and simmer over medium-low heat, stirring occasionally, until the vegetables are tender, about 35-40 minutes. (Add water if necessary during the cooking process to avoid burning the chili.)
4. Once the vegetables are tender, remove from the heat, and serve warm. Garnish with Greek yogurt, parsley and cheese, and enjoy!
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