• Prep Time:
  • Cooking Time:
  • Serves: 12 servings

Three Bean Tacos

  • Recipe Submitted by on

Category: Mexican

 Ingredients List

  • 1 ts Olive Oil
  • 1 c Diced Tomato
  • 1/2 c Diced Red Bell Pepper
  • 1/2 c Diced Green Bell Pepper
  • 1 tb Chili Powder
  • 2 ts Dried Oregano
  • 1 ts Ground Cumin
  • 1 Garlic Clove; Minced
  • 1 c Chickpeas; Canned, Rinsed
  • -And Drained
  • 1/2 c Black Beans; Cooked, Rinsed
  • -And Drained
  • 8 oz No-Salt-Added Tomato Sauce
  • 12 Taco Shells
  • 3/4 c Shredded Lettuce
  • 3/4 c Diced Tomato
  • 1/2 c Cheddar Cheese; Lowfat,
  • -Shredded
  • 1/2 c Salsa


Heat oil in a large nonstick skillet over medium-high heat until hot. Add
onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.
Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and
simmer 20 minutes or until thick. Prepare taco shells according to package
directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with
1 tablespoon lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2
teaspoons salsa.

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