Side Pannel
Three Bean Tacos
Ingredients List
- 1 ts Olive Oil
- 1 c Diced Tomato
- 1/2 c Diced Red Bell Pepper
- 1/2 c Diced Green Bell Pepper
- 1 tb Chili Powder
- 2 ts Dried Oregano
- 1 ts Ground Cumin
- 1 Garlic Clove; Minced
- 1 c Chickpeas; Canned, Rinsed
- -And Drained
- 1/2 c Black Beans; Cooked, Rinsed
- -And Drained
- 8 oz No-Salt-Added Tomato Sauce
- 12 Taco Shells
- 3/4 c Shredded Lettuce
- 3/4 c Diced Tomato
- 1/2 c Cheddar Cheese; Lowfat,
- -Shredded
- 1/2 c Salsa
Directions
Heat oil in a large nonstick skillet over medium-high heat until hot. Add
onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.
Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and
simmer 20 minutes or until thick. Prepare taco shells according to package
directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with
1 tablespoon lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2
teaspoons salsa.
onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.
Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and
simmer 20 minutes or until thick. Prepare taco shells according to package
directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with
1 tablespoon lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2
teaspoons salsa.
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