Side Pannel
Three-Bean Vinaigrette
Three-Bean Vinaigrette
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian, Salads
Ingredients List
- 30 oz Three bean salad, canned
- 3 c Cooked rice
- 15 oz Kidney beans, canned
- -- drained and rinsed
- 6 oz Marinated artichokes
- -- (canned), drained
- 1 ts Cracked black pepper
- 1/2 ts Salt
- Lettuce leaves
Directions
Drain cans of three bean salad, reserving liquid from 1 can; discard
remainder. Combine beans, reserved liquid, rice, kidney beans, artichoke
hearts, pepper and salt in large bowl. Toss and chill. Serve over lettuce
leaves.
Each serving provides: * 322 calories * 11.2 g. protein * 8.9 g. fat * 51.6
g. carbohydrate * 6.8 g. dietary fiber * 0 mg. cholesterol * 640 mg.
sodium.
remainder. Combine beans, reserved liquid, rice, kidney beans, artichoke
hearts, pepper and salt in large bowl. Toss and chill. Serve over lettuce
leaves.
Each serving provides: * 322 calories * 11.2 g. protein * 8.9 g. fat * 51.6
g. carbohydrate * 6.8 g. dietary fiber * 0 mg. cholesterol * 640 mg.
sodium.
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