• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Three Beans in a Salad

  • Recipe Submitted by on

Category: Vegetables, Side Dishes, Beans, Salads, Diabetic

 Ingredients List

  • --------------------------------INGREDIENTS--------------------------------
  • 2/3 c Pinto beans;cooked drained
  • 2/3 c Garbanzo bns; cooked,drained
  • 1 1/2 c Green beans; sliced, steamed
  • 1/2 c Celery; diced
  • 1/4 c Red onion; diced
  • 1/4 c Pimentos; diced
  • 1/4 c Parsley; chopped
  • 2 tb Natural rice vinegar;
  • 1 tb Lemon juice;
  • 4 ts Olive oil;
  • 1/4 ts Each salt;
  • Freshly ground pepper;
  • Lettuce leaves

 Directions

1. In salad bowl combine all ingredients, except lettuce. Chill

2. Serve on lettuce leaves.

DEAL-MEAL CARDS USED: 1 meat 1 vegetable 1 fat 155 Calories

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