Side Pannel
Three-Berry Compote
Ingredients List
- 2 c Sliced fresh strawberries
- 1 1/2 c Fresh blueberries
- 1 1/2 c Fresh blackberries
- 1/2 ts Ground nutmeg
- 1 1/2 tb Maple syrup
- 1 tb Triple sec or other
- -orange-flavored liqueur
- 2 ts Vanilla extract
- Fresh mint sprigs,
- -(optional)
Directions
Combine first 7 ingredients in a bowl, and stir well. Let stand 10 minutes.
Yield: 4 servings (serving size: 1 cup).
Per serving: 114 Calories; 1g Fat (6% calories from fat); 1g Protein; 26g
Carbohydrate; 0mg Cholesterol; 5mg Sodium
Serving Ideas : Garnish with mint sprigs, if desired.
Yield: 4 servings (serving size: 1 cup).
Per serving: 114 Calories; 1g Fat (6% calories from fat); 1g Protein; 26g
Carbohydrate; 0mg Cholesterol; 5mg Sodium
Serving Ideas : Garnish with mint sprigs, if desired.
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