• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Three-Cheese Zucchini Parmigiana

  • Recipe Submitted by on

Category: Italian, Vegetables, Cheese

 Ingredients List

  • 1 c Dry bread crumbs
  • 1 c Grated lowfat parmesan
  • Cheese
  • 1 Clove garlic
  • 1 ts Basil leaves
  • 1/2 ts Dried oregano
  • 3 lg Zucchini
  • 8 Egg whites -- slightly
  • Beaten
  • 3 c Lowfat ricotta cheese
  • 1/4 c Parsley -- minced
  • 1/2 ts Salt
  • 2 1/2 c Lowfat spaghetti sauce
  • 2 c Lowfat mozzarella cheese --
  • Shredded


Preheat oven to 375F. Combine first five ingredients in a food processor
or blender; blend for 20 seconds. Set aside 2/3 cup of mixture for topping.
Dip zucchini in two egg whites; coat with crumb mixture and place and place
on two baking sheets prepared with olive-oil spray. Bake for 12-15 mins.
Mix ricotta, six remaining egg whites, parsley, and salt. Spread half the
spaghetti sauce in a 13x9-inch baking pan. Layer 1/3 of zucchini, 1/2 the
ricotta mixture, and 1/3 of mozzarella. Repeat layers and top it off with
remaining zucchini, spaghetti sauce, and mozzarella. Sprinkle reserved 2/3
cup crumb mixture and bake for 45 minutes. Let cool for 10 min., cut into
sqaures, and serve.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?