• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Three-Grain Filled Onion Rings

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 md (8-10 oz each) sweet
  • -Spanish onions
  • 1/3 c All-purpose flour
  • 3 tb Cornmeal
  • 3 tb Oat bran
  • 2 ts Sugar
  • 1 ts Baking powder
  • 1/4 ts Soda
  • 1/2 c Buttermilk
  • 2 Egg whites
  • 2 tb Vegetable oil


Peel onions and cut crosswise into 1/2-inch thick slices. Remove centers
of slices to leave 1/4-inch thick rings. (Reserve centers and end pieces
for other uses. They will keep in a plastic bag for several days if

Prepare batter by combining flour, cornmeal, oat bran, sugar, baking
powder and soda.

Beat buttermilk, egg whites and oil. Stir into dry ingredients to make a
relatively smooth batter.

Heat a lightly oiled griddle to 350 degrees. Place onion rings on griddle.
Spoon batter into each ring just to fill. Cook until bottom sides begin to
brown. Turn and cook until other sides are done. Serve hot as bread or
vegetable side dish. Yields 4-6 servings.


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