• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Three-Grain Muffins

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 1/2 c Whole wheat flour
  • 3/4 c Plus 2 tablespoons oat bran
  • 1/2 c Whole grain cornmeal
  • 1/3 c Brown sugar
  • 1 1/2 ts Baking soda
  • 3/4 c Prune juice
  • 1 c Nonfat buttermilk
  • 1 Egg white or 3tablespoons
  • Egg substitute
  • 1 ts Vanilla extract
  • 1/2 c Chopped dark raisins or
  • Chopped dried apricots


Combine first 5 ingredients. Stir to mix well. Add the remaining
ingredients, and stir until the dry ingredients are moistened.

Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the
batter. Bake at 350F for about 18 minutes, or until wooden toothpick
inserted in the center of a muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes.
before removing the muffins. Serve warm or at room temperature.

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