Side Pannel
Three-Grain Muffins
Ingredients List
- 1 1/2 c Whole wheat flour
- 3/4 c Plus 2 tablespoons oat bran
- 1/2 c Whole grain cornmeal
- 1/3 c Brown sugar
- 1 1/2 ts Baking soda
- 3/4 c Prune juice
- 1 c Nonfat buttermilk
- 1 Egg white or 3tablespoons
- Egg substitute
- 1 ts Vanilla extract
- 1/2 c Chopped dark raisins or
- Chopped dried apricots
Directions
Combine first 5 ingredients. Stir to mix well. Add the remaining
ingredients, and stir until the dry ingredients are moistened.
Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the
batter. Bake at 350F for about 18 minutes, or until wooden toothpick
inserted in the center of a muffin comes out clean.
Remove the muffin tin from the oven, and allow it to sit for 5 minutes.
before removing the muffins. Serve warm or at room temperature.
ingredients, and stir until the dry ingredients are moistened.
Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the
batter. Bake at 350F for about 18 minutes, or until wooden toothpick
inserted in the center of a muffin comes out clean.
Remove the muffin tin from the oven, and allow it to sit for 5 minutes.
before removing the muffins. Serve warm or at room temperature.
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