• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tibetan Noodle Soup <r T>

  • Recipe Submitted by on

Category: Main Dish, Low Fat

 Ingredients List

  • 2 c Pasta, *Note
  • 1 1/2 ts Canola Oil
  • 2 Onions, Thinly Sliced
  • 8 Cloves Garlic, Thinly Sliced
  • 1 tb Minced Fresh Ginger
  • 4 oz Lamb Cutlets, Thin Slice,
  • -Optional
  • 2 Tomatoes, Cut In 1/4" Dice
  • 4 c Nonfat Chicken Broth, Or
  • -Vegetable Broth
  • 3 tb Low Sodium Soy Sauce, To 4,
  • -Or Tamari
  • 2 ts Paprika, Or To Taste
  • 4 c Stemmed, Washed Spinach
  • -Leaves


I removed all visible fat from the lamb.

*NOTE: Cavatelli or other thin tubular shaped pasta.

Prepare cavatelli according to package directions until al dente. Drain;
rinse with cold water until cool and drain again. Set aside.

In wok or large nonstick saucepan, heat oil. Add onions, garlic and ginger
and cook over med heat about 5 min, until nicely browned. Stir in lamb and
tomatoes and cook about 2 minutes, until lamb loses its rawness. (It
actually took me about 4 - 5 minutes for this step.)

Stir in stock, soy sauce and paprika and bring to a boil. Reduce heat and
simmer stew 5 - 10 min, until richly flavored and lamb is tender. Stir in
cavatelli and simmer 2 min. Stir in spinach leaves and cook 1 min (or
more), until wilted. Adjust seasoning, adding soy sauce or paprika to

Serving: 4 Prep Time: About 15 min Cooking Time: About 30 min

This is absolutely incredible tasting. Definitely a keeper. I want to try
it without the lamb one time and using chicken breast meat one time to
compare flavor. I will also make it without the meat.

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