Side Pannel
Tibetan Noodle Soup <r T>
Tibetan Noodle Soup <r T>
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat
Ingredients List
- 2 c Pasta, *Note
- 1 1/2 ts Canola Oil
- 2 Onions, Thinly Sliced
- 8 Cloves Garlic, Thinly Sliced
- 1 tb Minced Fresh Ginger
- 4 oz Lamb Cutlets, Thin Slice,
- -Optional
- 2 Tomatoes, Cut In 1/4" Dice
- 4 c Nonfat Chicken Broth, Or
- -Vegetable Broth
- 3 tb Low Sodium Soy Sauce, To 4,
- -Or Tamari
- 2 ts Paprika, Or To Taste
- 4 c Stemmed, Washed Spinach
- -Leaves
Directions
I removed all visible fat from the lamb.
*NOTE: Cavatelli or other thin tubular shaped pasta.
Prepare cavatelli according to package directions until al dente. Drain;
rinse with cold water until cool and drain again. Set aside.
In wok or large nonstick saucepan, heat oil. Add onions, garlic and ginger
and cook over med heat about 5 min, until nicely browned. Stir in lamb and
tomatoes and cook about 2 minutes, until lamb loses its rawness. (It
actually took me about 4 - 5 minutes for this step.)
Stir in stock, soy sauce and paprika and bring to a boil. Reduce heat and
simmer stew 5 - 10 min, until richly flavored and lamb is tender. Stir in
cavatelli and simmer 2 min. Stir in spinach leaves and cook 1 min (or
more), until wilted. Adjust seasoning, adding soy sauce or paprika to
taste.
Serving: 4 Prep Time: About 15 min Cooking Time: About 30 min
This is absolutely incredible tasting. Definitely a keeper. I want to try
it without the lamb one time and using chicken breast meat one time to
compare flavor. I will also make it without the meat.
*NOTE: Cavatelli or other thin tubular shaped pasta.
Prepare cavatelli according to package directions until al dente. Drain;
rinse with cold water until cool and drain again. Set aside.
In wok or large nonstick saucepan, heat oil. Add onions, garlic and ginger
and cook over med heat about 5 min, until nicely browned. Stir in lamb and
tomatoes and cook about 2 minutes, until lamb loses its rawness. (It
actually took me about 4 - 5 minutes for this step.)
Stir in stock, soy sauce and paprika and bring to a boil. Reduce heat and
simmer stew 5 - 10 min, until richly flavored and lamb is tender. Stir in
cavatelli and simmer 2 min. Stir in spinach leaves and cook 1 min (or
more), until wilted. Adjust seasoning, adding soy sauce or paprika to
taste.
Serving: 4 Prep Time: About 15 min Cooking Time: About 30 min
This is absolutely incredible tasting. Definitely a keeper. I want to try
it without the lamb one time and using chicken breast meat one time to
compare flavor. I will also make it without the meat.
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