• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tibetan Vegetable Soup

  • Recipe Submitted by on

Category: Soups, Appetizers, Vegetarian

 Ingredients List

  • 2 tb Ghee
  • 1 tb Minced ginger
  • 1 tb Minced garlic
  • 1/2 c Onion, diced
  • 1/4 c White flour
  • 4 c Water
  • 2 c Mixed vegetables, chopped
  • 1/2 c Chopped tomatoes
  • 1 c Tofu, drained & diced
  • 1/4 c Green onions, chopped
  • 1 tb Tamari sauce
  • 1/4 ts Black pepper


Melt ghee & stir-fry ginger, garlic & onion for 1 minute. Add flour &
continue to stir fry for fro 3 to 5 minutes, till golden in colour. Add
water a little at a time, whisking constantly to keep it smooth. Add
vegetables, tomatoes, tofu, green onions & bring to a boil. Add the
remaining ingredients. Simmer for 10 minutes. Thin with extra water if too
thick. Serve hot.

Adapted from Betty Jung, "The Kopan Cookbook"

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