• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Tig's Unsausage and Pasta Soup

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 5 c Vegetable broth
  • 1 pk Morninstar links, sliced
  • (vegetarian sausage
  • Substitute)
  • 1 md Onion, chopped
  • 3 Green onions, thinly sliced
  • 1 Bell pepper (your choice of
  • Color), diced
  • 2 Bay leaves
  • 1/2 ts Lemon pepper (or, some black
  • Pepper & a dash of lemon
  • Juice, I suppose)
  • 1 Thinly sliced serrano chilis
  • (or more, or another
  • Variety, if you
  • Like)
  • 1 c Small shell pasta
  • 1 c Frozen peas


1. In a large pot, combine veg broth, links, onion, green onion, bell
pepper, bay leaves, lemon pepper, and serranos. Simmer for 20 minutes.

2. Add pasta shells and simmer another 7 to 9 minutes, until cooked tender.

3. Add peas and heat to warm. Ladle into bowls and serve.

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