• Prep Time:
  • Cooking Time:
  • Serves: 1 Cup

Toasted Sunflower Seeds

  • Recipe Submitted by on

Category: Snacks, Nuts

 Ingredients List

  • 1 c Sunflower seeds
  • 1 ts Oil, if desired
  • 1/4 ts Salt, if desired


Preheat oven to 325 F (slow).

Mix sunflower seeds with oil only if salt is used. Spread plain or oiled
seeds on baking sheet. Bake about 8 minutes or until lightly browned.
(Watch carefully, these seeds brown quickly.)

Sprinkle oiled seeds with salt while hot.

Calories per tablespoon: About 20 with oil, 15 without oil

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