• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Tofu and Rice with Vegetables

  • Recipe Submitted by on

Category: Rice

 Ingredients List

  • 1 Onion Sliced
  • 1/2 Green Pepper Thinly Sliced
  • 1/2 lb Mushrooms Sliced
  • 1/2 lb Spinach Torn Into Bite-
  • -Sized Pieces
  • 1 c Mung Bean Sprouts
  • 1 Block Firm Tofu, Cut Into
  • -Cubes
  • 1/4 c Sesame Seeds
  • 2 tb Low Sodium Tamari
  • 4 c Cooked Brown Rice


1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.

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