Side Pannel
Tofu and Rice with Vegetables
Tofu and Rice with Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Rice
Ingredients List
- 1 Onion Sliced
- 1/2 Green Pepper Thinly Sliced
- 1/2 lb Mushrooms Sliced
- 1/2 lb Spinach Torn Into Bite-
- -Sized Pieces
- 1 c Mung Bean Sprouts
- 1 Block Firm Tofu, Cut Into
- -Cubes
- 1/4 c Sesame Seeds
- 2 tb Low Sodium Tamari
- 4 c Cooked Brown Rice
Directions
1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.
2. add Tofu and Mushrooms. Cook An Additional 10 Min.
3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5
Min. To Wilt Spinach.
4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.
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