Side Pannel
Tofu and Vegetables with Rice
Tofu and Vegetables with Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Rice, Vegetarian
Ingredients List
- 1 Onion -- sliced
- 1/2 Green pepper -- thinly
- Sliced
- 1/2 lb Mushrooms -- sliced
- 1/2 lb Spinach -- torn into bite-
- Sized pieces
- 1 c Mung bean sprouts
- 1 Block of firm tofu -- cut
- Into cubes
- 1/4 c Sesame seeds
- 2 tb Low sodium tamari
- 4 c Cooked brown rice
Directions
Saute onion and green pepper in 1/4 cup water for 10 minutes. Add tofu and
mushrooms. Cook an additional 10 minutes. Add spinach, bean sprouts, sesame
seeds and tamari. Cover and steam 5 minutes to wilt spinach. Mix in 4 cups
cooked brown rice. Heat through and serve hot.
May also be used as a topping for rice other other grains; do not add the
rice while cooking.
mushrooms. Cook an additional 10 minutes. Add spinach, bean sprouts, sesame
seeds and tamari. Cover and steam 5 minutes to wilt spinach. Mix in 4 cups
cooked brown rice. Heat through and serve hot.
May also be used as a topping for rice other other grains; do not add the
rice while cooking.
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