Side Pannel
Tofu Burgers #2
Ingredients List
- 1 Onion; finely chopped
- 24 oz Tofu; crumbled & cooled
- 2 c Water
- 1/2 c Fine dry bread crumbs
- 2 tb Worcestershire sauce
- 1/8 ts Pepper
Directions
1. Saute Onion in Small Amount Of Water Until Tender & Transparent. Remove
From Heat & Cool.
2. Mix Onion With Rest Of Ingredients & Form Into 8 Patties.
3. Heat A Nonstick Skillet & Coat With Cooking Spray.
4. Add 4 Patties, Cover & Cook Over Low Heat, About 5 Min. Per Side.Repeat
With Remaining Patties. (Fat 3.9. Chol. 0. Per Patty.)
From Heat & Cool.
2. Mix Onion With Rest Of Ingredients & Form Into 8 Patties.
3. Heat A Nonstick Skillet & Coat With Cooking Spray.
4. Add 4 Patties, Cover & Cook Over Low Heat, About 5 Min. Per Side.Repeat
With Remaining Patties. (Fat 3.9. Chol. 0. Per Patty.)
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