• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Tofu Chili

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 md Green pepper
  • 1 lg Yellow onion
  • 2 4 stalks celery
  • 1 Clove garlic
  • 1 (14oz) can Stewed Tomatoes
  • 1 (14oz) can Tomato Sauce
  • 1 (14oz) can Red Kidney Beans
  • 1 (14oz) can Chili Beans
  • 1 To 3 Tbls Chili Powder (to
  • Your taste)
  • 1 Cake LowFat Extra Firm Tofu
  • (cut into 1/2-3/4 "cubes)


Saute pepper, onion,celery and garlic with a little vegetable. stock (or
water) in a large pan (I use my Dutch oven). Then just add all the canned
item juice and all to the pot along with the tofu. Bring to a slow boil and
simmer covered for at least 45 minutes. (I like to make it in the morning
and simmer all day makes the house smell good)

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