• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Tofu Chop Suey

  • Recipe Submitted by on

Category: Vegetarian, Diabetic, Vegetables

 Ingredients List

  • 8 oz Tofu;
  • 2 ts Vegetable oil;
  • 1/4 c Chicken broth;
  • 1/4 ts Ground ginger;
  • 1 c Celery; stack
  • 1 sm Onion; coarsely chopped
  • 1/4 Sweet red pepper; slivered
  • 1 1/2 c Fresh bean sprouts; washed
  • 1 tb Soy sauce; low-sodium
  • Fresh ground Pepper
  • Salt to taste;


Freshly ground pepper & salt

Tofu supplies the protein, and tastes similar to chicken breasts, in
this quick-to-prepare colorful vegetarian main dish.

Drain tofu, cut into 3/4 inch pieces. Place between layers of paper
towel and weight down with a dinner plate. Let stand 10 minutes to
compress and remove excess water.

Heat oil, 2 tbsp broth and ginger in a frypan. Add celery, onion
and red pepper. Stir cook over medium heat 3 minutes. Add bean
sprouts, continue stir-cooking 1 min.

Stir in remaining broth, soy sauce and tofu. Cook and stir gently
over medium heat until vegetables are tender-crisp, and liquid is
evaporated. Season to taste with salt and pepper.

1 3/4 cup serving - 194 calories 13 grams carbohydrate, 13 grams
protein, 10 grams fat 2 protein choices, 1 fruit & veg. choice, 1
fats & oils choice

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