• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Tofu Foo Young

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1 c Snow peas -- cut in 1"
  • Pieces
  • 1 c Mushrooms, fresh -- sliced
  • 8 Green onions -- cut in 1
  • 1/2 "
  • Pieces
  • 1 cn Water chestnuts -- sliced
  • (8
  • Oz)
  • 2 c Bean sprouts -- fresh
  • 2 lb Tofu -- firm
  • 2 tb Soy sauce
  • 3/4 c Flour, white -- unbleached
  • 3 tb Nutritional yeast
  • (optional)
  • 2 ts Baking powder
  • 3 tb Vegetable oil
  • MUSHROOM GRAVY-----
  • 2 c ;water -- cold
  • 4 tb Soy sauce
  • 2 tb Cornstarch
  • 1/2 c Mushrooms, fresh -- diced
  • Small

 Directions

Heat two T of oil in a skillet or wok. Saute the snow peas, mushrooms,
onions and water chestnuts over lowheatfor about 5 minutes.

When vegetables are tender-crisp, mix in the fresh bean sprouts. Remove
from heat and set aside.

Preheat oven to 325 degrees.

Blend 1 3/4 lbs. tofu with the soy sauce until smooth and creamy.

Pour the tofu/soy sauce mixture into a bowl andmix in 1/4 cup mashed tofu
with the flour, nutritional yeast and baking powder..

Mix vegetables and tofu mixture together well.

On an oiled cookie sheet, make six to eight 5" rounds, about 1/2" thick,
using about 1/2 cup of the mixture for each round.Leave about 1" space
between each.

Bake for 30 minutes, flip over and bake 15 minutes more.

To make gravy:

Mix all ingredients together in a small saucepan.

Cook under low heat, stirring constantly, until thickened.

Serve hot patties over rice or noodles with gravy.

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