Side Pannel
Tofu Foo Young
Tofu Foo Young
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 1 c Snow peas -- cut in 1"
- Pieces
- 1 c Mushrooms, fresh -- sliced
- 8 Green onions -- cut in 1
- 1/2 "
- Pieces
- 1 cn Water chestnuts -- sliced
- (8
- Oz)
- 2 c Bean sprouts -- fresh
- 2 lb Tofu -- firm
- 2 tb Soy sauce
- 3/4 c Flour, white -- unbleached
- 3 tb Nutritional yeast
- (optional)
- 2 ts Baking powder
- 3 tb Vegetable oil
- MUSHROOM GRAVY-----
- 2 c ;water -- cold
- 4 tb Soy sauce
- 2 tb Cornstarch
- 1/2 c Mushrooms, fresh -- diced
- Small
Directions
Heat two T of oil in a skillet or wok. Saute the snow peas, mushrooms,
onions and water chestnuts over lowheatfor about 5 minutes.
When vegetables are tender-crisp, mix in the fresh bean sprouts. Remove
from heat and set aside.
Preheat oven to 325 degrees.
Blend 1 3/4 lbs. tofu with the soy sauce until smooth and creamy.
Pour the tofu/soy sauce mixture into a bowl andmix in 1/4 cup mashed tofu
with the flour, nutritional yeast and baking powder..
Mix vegetables and tofu mixture together well.
On an oiled cookie sheet, make six to eight 5" rounds, about 1/2" thick,
using about 1/2 cup of the mixture for each round.Leave about 1" space
between each.
Bake for 30 minutes, flip over and bake 15 minutes more.
To make gravy:
Mix all ingredients together in a small saucepan.
Cook under low heat, stirring constantly, until thickened.
Serve hot patties over rice or noodles with gravy.
onions and water chestnuts over lowheatfor about 5 minutes.
When vegetables are tender-crisp, mix in the fresh bean sprouts. Remove
from heat and set aside.
Preheat oven to 325 degrees.
Blend 1 3/4 lbs. tofu with the soy sauce until smooth and creamy.
Pour the tofu/soy sauce mixture into a bowl andmix in 1/4 cup mashed tofu
with the flour, nutritional yeast and baking powder..
Mix vegetables and tofu mixture together well.
On an oiled cookie sheet, make six to eight 5" rounds, about 1/2" thick,
using about 1/2 cup of the mixture for each round.Leave about 1" space
between each.
Bake for 30 minutes, flip over and bake 15 minutes more.
To make gravy:
Mix all ingredients together in a small saucepan.
Cook under low heat, stirring constantly, until thickened.
Serve hot patties over rice or noodles with gravy.
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