• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tofu Fried Rice

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1 tb Dark sesame oil
  • 10 1/2 oz Firm tofu
  • -- cut into 1/2-inch cubes
  • 2 Garlic cloves; minced
  • 1 ts Ground ginger
  • 10 oz Frozen peas; thawed
  • 1 c Bean sprouts
  • 1 c Sliced mushrooms
  • 4 Green onions; sliced
  • 2 md Carrots
  • -- cut into diagonal slices
  • 4 c Cooked brown rice; chilled
  • 1/2 c Slivered almonds; toasted
  • 1/4 c Soy sauce

 Directions

Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in
oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms,
onions and carrots. Stir-fry until peas and carrots are tender. Stir in
rice, almonds and soy sauce; heat thoroughly.

Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat *
52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937 mg.
sodium.


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