Side Pannel
Tofu Fried Rice
Tofu Fried Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 1 tb Dark sesame oil
- 10 1/2 oz Firm tofu
- -- cut into 1/2-inch cubes
- 2 Garlic cloves; minced
- 1 ts Ground ginger
- 10 oz Frozen peas; thawed
- 1 c Bean sprouts
- 1 c Sliced mushrooms
- 4 Green onions; sliced
- 2 md Carrots
- -- cut into diagonal slices
- 4 c Cooked brown rice; chilled
- 1/2 c Slivered almonds; toasted
- 1/4 c Soy sauce
Directions
Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in
oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms,
onions and carrots. Stir-fry until peas and carrots are tender. Stir in
rice, almonds and soy sauce; heat thoroughly.
Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat *
52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937 mg.
sodium.
oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms,
onions and carrots. Stir-fry until peas and carrots are tender. Stir in
rice, almonds and soy sauce; heat thoroughly.
Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat *
52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937 mg.
sodium.
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