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  • Serves: 1 Recipe

Tofu Fu Yung

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 1 c Snow peas
  • -- cut into 1" pieces
  • 1 c Sliced mushrooms
  • 8 Green onions, chopped
  • 8 oz Water chestnuts, sliced
  • 1 tb Sesame oil
  • 2 1/2 c Bean sprouts
  • 1 3/4 lb Tofu
  • 2 tb Tamari
  • 1/4 lb Tofu, mashed
  • 3/4 c Flour
  • 3 tb Nutritional yeast
  • 2 ts Baking powder


2 c Water
6 Shiitake mushroom caps
3 tb Tamari
2 tb Cornstarch
1 c Diced mushrooms

Saute snow peas, mushrooms, onoins, and water chestnuts in sesame
oil. Stir in bean sprouts. Mix tamari into tofu and blend well. Add
it and 1/4 pound mashed tofu, flour, nutritional yeast and baking

Mix well and form into patties 4 inches in diameter. Oil baking
sheet with olive oil and bake in preheated 325 F oven 30 minutes.
Flip patties over and bake another 15 minutes. Serve with Mushroom

MUSHROOM GRAVY: (Soak 5 or 6 shiitake mushroom caps in water

Combine water in which mushrooms have been soaked and remaining
ingredients and cook on low heat until thickened.

"The Associated Press" Posted by Karen Mintzias

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