• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Tofu Loaf

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 tb Oil
  • 2 Garlic cloves; diced
  • 1 Onion; diced
  • 1 Carrot; diced
  • 1 Bell pepper, green or red
  • - diced
  • 1 Celery stick; diced
  • 2 tb Tamari
  • 2 lb Tofu; mashed
  • 4 sl Whole wheat bread
  • 1 tb Oil
  • 1 tb Tamari
  • 1/2 ts Garlic powder
  • 1 c Nutritional yeast*
  • 1/2 c Tahini
  • 1/2 ts Basil
  • 1/2 ts Oregano
  • 1/2 ts Tumeric


Heat 1 tablespoon oil in a skillet. Add garlic, onion, pepper, carrot &
celery. Season with 1 tablespoon tamari. When vegetables are tender,
remove from the heat & place in a large bowl. Add mashed tofu. Cut bread
into crouton sized pieces & quick fry in oil with tamari, garlic powder &
five tablespoons of nutritional yeast. Add to tofu mixture. Season with
remaining ingredients. Combine well & place the batter into a well greased
casserole. Bake at 350F for 35 minutes. Allow to cool for 5 minutes or so,
slide a butter knife around the edges, turn upside down on a plate. Serve
warm with a simple green salad. It is also terrific in sandwiches cold. It
keeps pretty well in the fridge for several days. Serves 4 to 6. *When
using this amount of nutritional yeast, be sure to use a good quality
product. I speak here from experience. Something like angevita is
disgusting when used in large quantities. Apart from that, enjoy-

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