• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tofu Provencal Club Sandwich

  • Recipe Submitted by on

Category: Sandwiches, Vegetarian

 Ingredients List

  • 1 tb Olive oil
  • 1/4 c Lemon juice
  • 1/2 c Vegetable bouillon
  • 1 ts Worcestershire sauce
  • 2 Garlic cloves; minced
  • 1 tb Fresh herbs, chopped
  • --(thyme, marjoram, -OR-
  • -- oregano)
  • 1/4 ts Black pepper
  • 1 lb Reduced-fat tofu; drained
  • 1 Red bell pepper
  • -- sliced in rings
  • 1 Yellow bell pepper
  • -- sliced in rings
  • 1 Red onion; sliced in rings
  • 1 bn Arugula or red leaf lettuce
  • 1 Loaf French bread
  • -- (whole wheat)


1/2 c Reduced-fat mayonnaise
-OR- tofu mayonnaise
1/4 c Fresh basil
1/8 ts Garlic powder
1/8 ts Black pepper

To make marinade, combine olive oil, lemon juice, bouillon, Worcestershire
sauce, garlic, herbs and black pepper in a shallow baking dish.

Slice tofu lengthwise into four steaks. Add tofu, peppers and onion to
marinade. Set aside 15 minutes. Turn tofu and vegetables occasionally to
coat with marinade.

Combine mayonnaise, basil, garlic and pepper in a blender or food processor
and puree until smooth. Refrigerate until serving time. >>> Continued to
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* SLMR 2.1a * Prunes give you a run for your money!

~ Maximus 2.01wb * Origin: THE MESSHALL, [Calgary, Alberta] (1:134/73)

BBS: DomTech OS/2
: Refer#: NONE To: BUD CLOYD Recvd: NO Subj: Vanilla Ice Cream
Conf: (6) Cooking

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