• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tofu Provencal

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1 lb Firm tofu; patted dry
  • -- and cut into 1/2" cubes
  • 3 Garlic cloves; minced
  • 2 md Onions; chopped
  • 35 oz Canned plum tomatoes w/juice
  • -- (chopped)
  • 1 tb Tomato paste
  • 2 c Diced green beans
  • 1/2 ts Dried basil
  • 1/2 ts Dried oregano
  • 1 Bay leaf
  • Pepper; to taste


Heat a bit of oil in large skillet. Stir fry tofu until golden. Remove
from pan and drain.

Saute garlic and onions for about 5 mins. Add tomatoes, their juice and
tomato paste, stir until blended.

Return tofu to pan, add remaining ingredients and toss thoroughly. Cover
and simmer 15 mins or until green beans are tender. If sauce is too thin
boil uncovered to reduce.

We LOVE this quick simple dish; sometimes I will substitute Zukes, or
squash, or mushrooms for all or part of the tofu. Enjoy.

A quick easy companion dish:

One box of NEAR EAST Bulghur Pilaf and some fresh mushrooms.

Slice mushrooms and add to sauce pan. Pour on water needed for Pilaf and
bring to a boil add NE mix and simmer 15 minutes. It is GREAT! From Quick
Vegetarian Pleasures by Jeanne Lemlin (an EXCELLENT every day cookbook)

B.DONIVAN [Brian...] at 18:56 EDT

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?