• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Tofu Quiche (Lacto Ovo)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • ------------------------------PUREE IN BLENDER------------------------------
  • 1 tb Corn starch
  • 1/2 c Skim milk
  • 1 To 2 eggs' worth of egg
  • Substitute or 2-4 egg
  • Whites
  • 1/2 c Fatfree or lowfat cottage
  • Cheese (I use 1%)
  • 1/2 c Fatfree plain yogurt
  • 1 c Reduced fat tofu (Mori Nu
  • Lite), cubed
  • x Salt and pepper to taste
  • 1 ds Or 2 of Tabasco sauce


1/2 c Chopped onion, sauteed in
Liquid of choice
1/2 - 1 cup chopped fresh
1 c Chopped cooked broccoli,
Spinach or leeks
1/2 c Fatfree mozarella cheese
x Herbs to taste (parsley,
Basil, marjoram are all

Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F
for 30-40 min or until a toothpick inserted slightly off center comes out
clean. Let stand about 5 minutes before serving.

Sometimes this comes out watery (like custard sometimes does), but it still
tastes good.

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