• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tofu Quiche

  • Recipe Submitted by on

Category: Low Calorie, Vegetables

 Ingredients List

  • 1 ts Margarine
  • 12 oz Tofu, drained
  • Egg
  • 1/2 ts Oregano, crushed
  • 3/4 c Shredded lo-fat Cheddar chee
  • 1 tb Dried minced Onion
  • 1 tb Snipped fresh parsley (opt.)
  • 2 tb Fine dry Bread Crumbs
  • 2 x Egg Whites
  • 1/3 c Skim Milk
  • 1/8 ts Garlic powder
  • 7 oz Can Whole Kernel Corn, drain
  • Med Tomato

 Directions

Spread the margarine over the bottom and sides of a 9" pie plate.
Sprinkle with bread crumbs to coat the dish.
Cut up Tofu.
In a blender or food processor bowl combine tofu, egg whites, whole egg,
milk, oregano, garlic powder, 1/2 cup of the lo-fat Cheddar cheese, 1/4 t
pepper, and 1/8 t salt.
Cover and blend or process till smooth. Stir in corn and dried onion.
Pour into prepared pie plate.
Bake, uncovered, in a 350 deg F. oven for 30-35 minutes or till knife
inserted near the center comes out clean.
Cut tomato into thin wedges. Arrange wedges atop quiche. Sprinkle with
the remaining cheese. Bake for 3 minutes more or till cheese is melted.
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Per serving: 212 calories, 18 g protein, 14 g carbohydrates, 10 g fat, 83
mg cholesterol, 411 mg sodium, 254 mg potassium.

Culled from the Better Homes & Gardens "Diet Recipe Card Library".


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