• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Tofu Ribs

  • Recipe Submitted by on

Category: Main Dish, Vegetables

 Ingredients List

  • 1 lb tofu, marinated
  • 2 T cold pressed vegetable oil
  • 8 x bamboo skewers
  • 1 x barbecue sauce
  • Pre-heat oven to 300F. Cut the marinated tofu slices lengthwise into 3
  • strips per slice. Brush the tofu slices on all sides with oil and lay them,
  • side by side, in a dish. The slices should not touch. Bake for 40 minutes.
  • Remove from the oven and let cool for 5 minutes. Pass bamboo skewers
  • carefully through the width of each slice. Five to six slices will fit on
  • one skewer without touching. Cover with barbecue sauce and pre-heat the
  • broiler. Broil 6 inches from the heat for about 5 minutes, turn over, and
  • repeat. The tofu can become dark but scorching will make it bitter.
  • ~--
  • From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Recipe via Meal-Master (tm) v8.05

Title: Tofu Rice Pudding
Categories: None
Yield: 1 Servings

9 oz Soft tofu; (low-fat)
1/4 c Honey or confectioner's
-sugar; (or whatever
-sweetener suits you)
2 ts Vanilla
1/2 ts Cinnamon
1 1/2 c Cooked brown rice (can use
-other; of course)
1/4 c Plus 2 T. raisins; (if

In a blender container, blend tofu until smooth. Spoon into a bowl and add
the remaining ingredients. Mix well.

Chill several hours to blend flavors.

6 servings, 153 cal. per servings .. 2 g fat (from regular tofu, I think)

This is from "Lean and Luscious and Meatless." I've enjoyed this for many
years now .... hope you do, too.

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