Side Pannel
Tofu Stew with Sweet Potatoes
Tofu Stew with Sweet Potatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 2 c Vegetable stock
- 2 c Sweet potatoes; cut into
- -1/2" diamond shapes
- 1 c Onions; chopped
- 1/2 c Celery; chopped
- 1/2 c Button mushrooms; quartered
- 1/2 c Parsnips; cut into 1/2-inch
- -diamond shapes
- 1/2 c Carrots; sliced
- 1 ts Gingerroot, fresh; minced
- 1/2 c Yellow squash; sliced 1/4"
- -thick
- 1/2 c Zucchini; sliced 1/4" thick
- 12 oz Tofu; pressed and cubed
- Salt and pepper
- Szechuan peppercorns
- 4 Green onions; chopped
Directions
In a large saucepan, combine the stock, sweet potatoes, onions, celery,
mushrooms, turnips, parsnips, carrots, soy sauce, mirin, sake, garlic and
ginger. Bring to a boil.Reduce the heat and simmer for 25 minutes.
Add the zucchini and yellow squash. Simmer for an additional 5 minutes.
Add the tofu and simmer 5 minutes more. Season to taste with the pepper,
Szechuan peppercorns, and salt. Garnish with chopped green onions and
serve.
Serving size= 1 1/2 cups 232 calories 3.6 g fat 0 mg chol 1,589 mg sod
Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE
mushrooms, turnips, parsnips, carrots, soy sauce, mirin, sake, garlic and
ginger. Bring to a boil.Reduce the heat and simmer for 25 minutes.
Add the zucchini and yellow squash. Simmer for an additional 5 minutes.
Add the tofu and simmer 5 minutes more. Season to taste with the pepper,
Szechuan peppercorns, and salt. Garnish with chopped green onions and
serve.
Serving size= 1 1/2 cups 232 calories 3.6 g fat 0 mg chol 1,589 mg sod
Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE
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