• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Tofu-Vegetable Pot Pie

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1 c Apple juice or white wine
  • 1 c Onion; sliced
  • 2 Garlic cloves; minced
  • 2 c Zucchini; sliced
  • 2 Red bell peppers; seeded
  • -and chopped
  • 2 Green bell peppers; seeded
  • -and chopped
  • 1 c Carrots; sliced
  • 1 c Swiss chard; chopped
  • 1 c Corn, frozen
  • 1/2 c Peas, frozen
  • 4 oz Tofu, firm; cubed
  • Salt and pepper to taste
  • 1/2 ts Thyme
  • 1/4 ts Cayenne
  • Basic Biscuit Crust

 Directions

Preheat oven to 350 degrees. Coat an 8-cup casserole dish with vegetable
spray.

In a heavy pan over medium-high heat, heat juice or wine until simmering;
add onion and garlic. Cook, stirring, 3 minutes. Add zucchini, peppers and
carrots; cover and cook 5 minutes. Add chard, corn, peas and tofu; cook,
uncovered, 2 minutes. Remove from heat and season with salt, pepper, thyme
and cayenne.
Pour into prepared casserole dish. Top with Basic Biscuit Crust. Do not
seal edges. Bake 30 to 40 minutes, or until crust is golden brown. Serves
8.

Per serving: 224 cal; 7 g prot; 4 g fat; 38 g carb; 8 mg chol; 444 mg sod;
4 g fiber; vegan

Vegetarian Times, Nov 93/MM by DEEANNE


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?