• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Tofu Wild Rice Soup (Barrons)

  • Recipe Submitted by on

Category: Rice, Soups

 Ingredients List

  • 1/2 c Sliced carrots
  • 1/2 c Chopped celery
  • 2 sm Onions; chopped
  • 1 c Tofu
  • Or half-package
  • 4 ts Chicken bouillon
  • 1 1/2 ts Cornstarch
  • 3 c Cooked wild rice
  • 4 c Lowfat 1% milk
  • 1 ts Salt
  • 2 tb Butter or margarine
  • 1/4 ts Pepper; or to taste


Pre-cook, onions, and celery slightly in advance. Cook wild rice according
to directions or for about 40 min. in three cups of water. Add prepared
tofu. Combine cornstarch, boullion, and milk. Shake well and add to wild
rice and vegetables. Simmer for about 10 minutes or until flavors are well
blended. Season to taste. Vary vegetables according to family taste or
according to the season. Frozen vegetables can also be used. This is low
calorie and tasty. You can also add slices of cooked chicken or turkey.
Instead of usong the bouillon cubes, you might like to cook a chicken, cool
the broth and remove the chicken fat. Use the broth and chicken for the
soup. This soup can be made ahead of time and refrigerated or frozen. 340
cals, 11g fat

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