• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Tofu Wild Rice Soup (Barrons)

  • Recipe Submitted by on

Category: Rice, Soups

 Ingredients List

  • 1/2 c Sliced carrots
  • 1/2 c Chopped celery
  • 2 sm Onions; chopped
  • 1 c Tofu
  • Or half-package
  • 4 ts Chicken bouillon
  • 1 1/2 ts Cornstarch
  • 3 c Cooked wild rice
  • 4 c Lowfat 1% milk
  • 1 ts Salt
  • 2 tb Butter or margarine
  • 1/4 ts Pepper; or to taste

 Directions

Pre-cook, onions, and celery slightly in advance. Cook wild rice according
to directions or for about 40 min. in three cups of water. Add prepared
tofu. Combine cornstarch, boullion, and milk. Shake well and add to wild
rice and vegetables. Simmer for about 10 minutes or until flavors are well
blended. Season to taste. Vary vegetables according to family taste or
according to the season. Frozen vegetables can also be used. This is low
calorie and tasty. You can also add slices of cooked chicken or turkey.
Instead of usong the bouillon cubes, you might like to cook a chicken, cool
the broth and remove the chicken fat. Use the broth and chicken for the
soup. This soup can be made ahead of time and refrigerated or frozen. 340
cals, 11g fat

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?